The Recipe for Success: how to manage and track your pelvic floor plan to maximize progress

Once you’ve decided to regain control over your bladder, it’s time to put a plan in place to help you stay committed to the …

As If Motherhood Wasn’t Hard Enough: the truth about childbearing and pelvic floor health

Many young women aren’t concerned or even aware of the potential for incontinence. It’s a distant thought, but with more than half the female population reporting …