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Pelvic Floor Therapy and Exercises

Pelvic Floor Therapy and Exercises

Don’t miss a single article from The Accidental Sisterhood. Our mission is to inform scared &confused women about health issue like pelvic floor myalgia.


The Do's and Don'ts of Urge Control

March 20, 2017 | Mary South, MD, MHA

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Education is key in caring for our bodies. Sometimes what we think is the best thing to do for our bodies is really the worst thing we could do…a small amount of reliable information can go a long way.

I …


Sex and Your Pelvic Floor

January 27, 2017 | Mary South, MD, MHA

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As Valentine’s Day approaches, we may find ourselves or our partners in a more amorous mood. Quite frankly, sexual intercourse or being intimate is a very important way for a couple to connect and to feel close. However, some women …


"I can barely sit down without hurting. Have sex? Forget about it!"

December 19, 2016 | Mary South, MD, MHA

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Most of us are busy and subjected to many demands. The daily grind can be overwhelming. Taking care of kids, dealing with overbearing bosses, meeting deadlines, paying bills, and keeping up with a million little tasks are just a few …


Treatment Options for Overactive Bladder

August 30, 2016 | Dr. Ray Bologna

Get the scoop on the most effective treatments for OAB, including diet modifications, pelvic floor therapy, and medications designed to reduce the urge to go to the bathroom. …


Pelvic Pain: An Overview

August 24, 2016 | Dr. Ray Bologna

Pelvic pain is not uncommon and can be the result of a number of different issues. This video addresses symptoms, causes, and treatment strategies for pelvic pain.

Take charge of your pelvic floor health!…


Pelvic Floor Therapy: An Overview

August 22, 2016 | Meghan Graf, LPT

Pelvic floor therapy is a hidden gem that many women don’t even know about.  It’s not uncommon to hear, “I didn’t even know this type of therapy existed!”  Pelvic floor therapy is physical therapy treatment designed to address pelvic floor …


Treatment Options for Stress Incontinence

May 28, 2016 | Dr. Ray Bologna

Dr. Ray Bologna talks about the best options to treat stress incontinence and leakage, including pelvic floor therapy, and slings.

Take charge for a leak-free life! …


Bladder Solutions: Pelvic Floor Therapy

April 17, 2016 | Dr. Ray Bologna

Dr. Ray Bologna explains what pelvic floor therapy involves and how working with a physical therapist can greatly improve results and maximize the effectiveness of non-surgical options.

Take charge of your pelvic floor health and find support from the Sisterhood!…