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Kegels

Strong pelvic floor muscles are essential to a healthy pelvic floor. Exercising the Kegel muscles helps prevent leakage of urine with cough, laugh and sneeze and can also be used to save you from an embarrassing leakage episode when a strong urge hits. Furthermore, strengthening those muscles can improve enjoyment during sex and enhance orgasms. Weak Kegel muscles can go into spasm and cause pain so keeping them strong is important for that reason as well. Pelvic floor muscles can become weak after pelvic floor surgery, inactivity, neurologic diseases such as Multiple sclerosis, or, of course, pregnancy and childbirth.

Sometimes you can isolate these muscles and strengthen them on your own, but others may need to work with a pelvic floor physical therapist to get them on the right track. Keep squeezing!


The Do’s and Don’ts of Urge Control

March 20, 2017 | Dr. Mary South, MD

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Education is key in caring for our bodies. Sometimes what we think is the best thing to do for our bodies is really the worst thing we could do…a small amount of reliable information can go a long way.

I remember trying to lose weight after having one of my kids and eating a low-fat diet. Read more


Sex and Your Pelvic Floor

January 27, 2017 | Dr. Mary South, MD

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As Valentine’s Day approaches, we may find ourselves or our partners in a more amorous mood. Quite frankly, sexual intercourse or being intimate is a very important way for a couple to connect and to feel close. However, some women tell me that they have lost some of the sensation they used to experience during sex or that they feel they are “too loose” after giving birth to their children. Read more


What is the Pelvic Floor?

December 19, 2016 | Dr. Mary South, MD

We talk a lot about “the pelvic floor” but what is “the pelvic floor” exactly? When we refer to the pelvic floor, we are specifically referring to three pairs of muscles, called the levator ani muscles. These muscles attach to the pelvic bones and need to be strong because they carry the weight of the abdominal and pelvic organs and have about the thickness of a hand stretched across the inferior opening of the pelvis. Read more


Getting Organized

May 24, 2016 | Dr. Ray Bologna, MD

The Recipe for Success: how to manage and track your pelvic floor plan to maximize progress

Once you’ve decided to regain control over your bladder, it’s time to put a plan in place to help you stay committed to the process until you’ve reached your goals. Read more