About pelvic organ prolapse.

Get everything you need to know about prolapse in The Accidental Sisterhood book! Here's an overview to get you started.

 

Pelvic Organ Prolapse is literally a situation where the muscles of the pelvic floor let you down. It's another consequence of a weakened or damaged pelvic floor. As the pelvic floor muscles and ligaments holding the organs in place weaken, the bladder - or the uterus or the rectum - may begin to bulge down into the vagina creating this hernia-like condition.

 

The Accidental Sisterhood Progressive Plan can help you prevent this problem by keeping your pelvic floor strong.

 

 

CAUSES
There are a number of causes for pelvic prolapse, although its exact cause can't always be determined with each person. In many cases weakness of the pelvic floor is inherited through generations. A few common reasons include:

 

  • Childbirth, weight gain, or any conditions that put increased pressure on pelvic floor muscles
  • Respiratory problems that cause chronic coughing
  • Chronic constipation
  • Surgical removal of the uterus (hysterectomy)
  • Genetics

 

 

TREATMENT

Be sure to read The Accidental Sisterhood book for an in-depth look at your treatment options There are typically three approaches to treating pelvic organ prolapse:

 

  • Pelvic muscle rehabilitation, including the program featured in The Accidental Sisterhood Progressive Plan
  • A pessary - a small ring that is inserted into the vagina - can provide relief from stress incontinence
  • When other therapies fail, surgery can identify area of weakness and correct them
  • All of the surgeries are reviewed in The Accidental Sisterhood book

 

Always remember that anytime your body starts to behave in ways that you find unusual, you should see a health-care professional.

 

An initial evaluation by your doctor should include, at a minimum, an assessment of the symptoms, a physical examination, including a pelvic exam and a urinalysis to check for blood and infection. The Accidental Sisterhood book can help you prepare for your doctor's appointment by educating you about potential problems and related solutions.

 

 

PREVENTION
Pelvic floor exercises are the best way to prevent or control the symptoms of pelvic prolapse, which often results from weak pelvic floor muscles.

 

The Accidental Sisterhood Progressive Plan details two primary types of pelvic floor exercises (Kegels) and four assisting exercises to help you target all the muscles of the pelvic floor and lower abdominals. You can do your kegels anywhere – in the car, at your desk or during sex! The Sisterhood DVD features an 8-minute at-home training session with our physical therapist, Jennifer Heisel Mangano, to help you stay motivated and focused.

 

Find out firsthand how The Accidental Sisterhood book and Progressive Plan can help you prevent and overcome prolapse!