The book that started it all, The Accidental Sisterhood, gives you an in-depth look at pelvic floor solutions, including The Accidental Sisterhood Progressive Plan – an exercise program that can help strengthen basic and core pelvic floor muscles. In fact, many women with urgency and frequency issues can avoid medication and other treatments if they are dedicated to pelvic floor therapy.
“Research has shown that pelvic floor therapy works. Pelvic floor exercises (Kegels) can improve bladder problems like urinary frequency, urgency, urge incontinence and stress urinary incontinence. What prevents patients from being successful is identifying the proper muscles and implementing a plan. We have developed solutions for both of these obstacles.”