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Kegels

 

The Do's and Don'ts of Urge Control

March 20, 2017 | Mary South

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Education is key in caring for our bodies. Sometimes what we think is the best thing to do for our bodies is really the worst thing we could do…a small amount of reliable information can go a long way.

I …


Bladder Solutions: Pelvic Floor Therapy

April 17, 2016 | Dr. Ray Bologna

Dr. Ray Bologna explains what pelvic floor therapy involves and how working with a physical therapist can greatly improve results and maximize the effectiveness of non-surgical options.

Take charge of your pelvic floor health and find support from the Sisterhood!…


How to Kegel

November 1, 2015 | Dr. Ray Bologna

Pelvic Floor Exercises: Experience the Power of the Secret Squeeze

The pelvic floor is a hammock of muscles that supports a woman’s pelvic organs: the bladder, uterus, vagina, and rectum. The most prevalent types of urinary incontinence are directly linked …