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Pelvic Floor Solutions


The Do's and Don'ts of Urge Control

March 20, 2017 | Mary South, MD, MHA


Education is key in caring for our bodies. Sometimes what we think is the best thing to do for our bodies is really the worst thing we could do…a small amount of reliable information can go a long way.

I …

What is the Pelvic Floor?

December 19, 2016 | Mary South, MD, MHA

We talk a lot about “the pelvic floor” but what is “the pelvic floor” exactly? When we refer to the pelvic floor, we are specifically referring to three pairs of muscles, called the levator ani muscles. These muscles attach to …

Bladder Solutions: Pelvic Floor Therapy

April 17, 2016 | Dr. Ray Bologna

Dr. Ray Bologna explains what pelvic floor therapy involves and how working with a physical therapist can greatly improve results and maximize the effectiveness of non-surgical options.

Take charge of your pelvic floor health and find support from the Sisterhood!…

Age – Nothing But a Number

November 6, 2015 | Dr. Ray Bologna

Pelvic Organ Prolapse is literally a situation where the muscles of the pelvic floor let you down. It’s one of many consequences of a weakened or damaged pelvic floor. As the pelvic floor muscles and ligaments holding the organs in …

How to Kegel

November 1, 2015 | Dr. Ray Bologna

Pelvic Floor Exercises: Experience the Power of the Secret Squeeze

The pelvic floor is a hammock of muscles that supports a woman’s pelvic organs: the bladder, uterus, vagina, and rectum. The most prevalent types of urinary incontinence are directly linked …